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Altitude and hypoxic environment training has been used for many years by athletes across many sports to improve performance. The lower oxygen concentration in an altitude environment causes the body to be more efficient at using fuel and oxygen, and triggers a variety of physiological responses and changes in your body at a number of levels that improve metabolic efficiency.
Hypoxic training sessions can give you a great workout with much less stress on your body, or enhance the effectiveness of any workout you do and make your exercise more time efficient. Clients with limited exercise tolerance (e.g. can only walk) get more value from altitude training.
Hypoxic training enhances and accelerates the positive outcomes of
Altitude training technology is currently used extensively by:
Training in a hypoxic environment will potentially help you go faster and further, react quicker, think sharper, feel stronger and more focused.