Welcome to Synergy Fitness
Synergy Fitness, formerly known as Calgym, was founded in Qld in 1976 and is today one of Australia’s most successful distributors of commercial fitness equipment, which now includes Cybex, the world’s premium line of commercial fitness equipment.
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About Cybex
CYBEX is a leading fitness manufacturer of premium exercise equipment designed to improve physical well being, function and performance. Based on a sports medicine and rehabilitation heritage, CYBEX leverages its expertise in exercise science to provide innovative and technologically...
Weight Stack Numbering Logic
We are often asked why the weight plates on our pin loaded range of machines are numbered instead of indicating the weight in kilogram. The rationale for this is as follows:
On only 3 pin loaded machines, i.e. the Lat Pull Down, Seated Row & Tricep Pushdown, does the weight of the weight...
Circuit Training – A Scientific Approach
Leo Young, B.App.Sc., (Sport Science), B.Bus., Grad.Dip. Clinical Nutrition, C.S.C.S.
Conventional Circuit Training
Circuit training has long been actively and enthusiastically promoted as both an effective and efficient means of developing ‘general fitness’.
Participants attend ...
